My gym started offering classes, so I did Body Pump the other day for the first time in about two years.
And then I did Zumba right after that.
(Which I had never done before and LOVED, btw.)
Now my legs are tremendously sore.
.
Anyone know any quick fixes for this? Every time I take a step I want to die.
2 comments:
Lol. yeah that sucks...I'd recommend resting only for a little while and then trying to walk it out so you don't become a statue. but by this time you've either started to come out of the pain or are already paralized...sooo...good luck!
p.s. also, just think that at least you don't have a sunburn on top of that! yowza, THAT would be even worse..does that help at all? lol.
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